About this site

Welcome to EFM Pulse, the home of EFM Health Clubs fitness, nutrition and lifestyle blog! In a nutshell, at EFM we have always maintained that our key offering to members is that we give them “that little bit extra” beyond what they expect from a gym membership.

Part of our core beliefs as Fitness Professionals is that emparting our knowledge onto members is a crucial rung in the ladder to success – The more our members understand about their body, how it works and how to create lasting change, the better the results are going to be in the short and long term. So for current members, this site is simply an extension to our service offering.

If you’re new to EFM, then we hope this site gives you a clear insight into what we’re all about, we hope you find the information useful and we really look forward to working with you in the near future.

The easiest way to navigate through the site is by the categories listed on the right of screen.

So please take a moment to have a look around the site.

 

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Sign up to our e-newsletter – On the Pulse – to receive a monthly update on all things fitness, nutrition, lifestyle and EFM. The latest news, the best advice. It’s all yours (and it’s free), when you register at the top of screen.

 

We’d love for you to participate! Got a question you’d like answered?

We warmly welcome your participation and contribution to this site. After all, we aim to deliver relevant content to what our current and future members want to hear. So feel free to comment on our posts and if you have a question about fitness, gyms, health, nutrition, lifestyle or anything else related to this site, send your question to enquiry@efm.net.au. We’ll see if we can help by having one of our Franchisees post a response on the site or contact you direct.