6 ways to vary resistance training by Nathan Louey, EFM Hawthorn East
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EFM Admin in
Gym, Fitness & Exercise on
08 31st, 2010 |
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Looking to liven up your resistance training program a little? At EFM, we’re renowned for keeping our programs fresh and exciting so that they’re just as motivating in 12 months time as they are on your first day. We also subscribe to the theory that variety is the key to great results because daily changes to your program helps to prevent the “results plateau” that often follows repetitive workout routines.
So if you’re a current EFM member, you’ll be familiar with plenty of variety in your program. However if you’re an EFM member that’s about to travel and exercise while you’re away, or if you are not familiar with EFM yet, EFM Hawthorn East Fitness Coach, Nathan Louey, takes you through 6 ways to vary your resistance training workout.
