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Posted by EFM Admin in Food, Diet & Nutrition on 10 12th, 2011 | No Comments

Calories in versus Calories out – does...

Many of you will experience an affinity to this client I saw recently; when he was 20 he was lean, playing some sport, and eating whatever he wanted, without gaining weight. 20 years later he is sitting in front of me and has gained 20 kilos over those last 20 years. Nothing is different, he [...]

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Posted by EFM Admin in Food, Diet & Nutrition on 10 12th, 2011 | No Comments

What do I eat to lose fat and gain muscl...

Fat! You need to eat fat to lose fat. I know, it sounds like complete nonsense but it becomes clear after you have tried it out and experienced, first hand, the results. As with any type of diet, this doesn’t fit everyone but if you are doing some weight lifting, trying to add some muscle [...]

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Posted by EFM Admin in Food, Diet & Nutrition on 10 12th, 2011 | No Comments

Outstanding tasty meal in less than 20 m...

This is a tasty, simple meal tweaked from an old time classic and you can make in less than 20 min. I normally cook up an extra portion for tomorrow’s breakfast or lunch. The recipe is based on 2-3 people or for 2 single meals. 2 free range chicken breasts 1 cup almonds (macadamias can [...]

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Posted by EFM Admin in Food, Diet & Nutrition on 10 12th, 2011 | No Comments

You think ONE can of soft drink is safe?...

No one seems to doubt the statement that drinking 2-3 litres of coke everyday might not be the best way to achieve longevity or be lean. However, we like the “everything in moderation” statement, but I am no longer sure that is a good approach. I have been working with obese people who have cravings [...]

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Posted by EFM Admin in Food, Diet & Nutrition on 07 8th, 2011 | No Comments

So what exactly is in a yoghurt-topped m...

Studying the ingredient list of a yoghurt-topped muesli bar, I was struck by the sheer number of components it was constructed of. Surely it would be a simple equation of oats, honey, yoghurt and fruit? However, this particular box listed 26 different elements. That’s more ingredients than there are in shampoo. It amazed me that [...]

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Posted by EFM Admin in Food, Diet & Nutrition on 07 8th, 2011 | No Comments

Shocking Facts, but not surprising! By E...

Sometimes we deserve to be hit hard in the face with facts… 1. Did you know that the in each bottle of Gatorade you will find 9 sugar cubes, which equates to around 38g of sugar. Try and take a 600ml water bottle and then start adding the sugar to it, would you drink it? [...]

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Posted by EFM Admin in Food, Diet & Nutrition on 07 8th, 2011 | No Comments

How to control your weight loss – a ...

How do I drop weight? As we come to understand the human metabolism better, it is becoming obvious that we frequently seek certain foods for a reason. Quite often the reason is those foods contain a flavour, a taste, a texture, a smell or an association to something we enjoy. A typical example is chocolate. [...]

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Posted by EFM Admin in Food, Diet & Nutrition on 07 8th, 2011 | No Comments

Coffee, The Black Gold: Healthy or Unhea...

This is a common question. Can I drink coffee, how much, isn’t coffee linked to cancers, hypertension? After considerable research around the topic some surprising conclusions were revealed. First of all, I am extremely biased. I love coffee! When doing research I will automatically look for evidence to support my case, but I have tried [...]

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Posted by EFM Admin in Food, Diet & Nutrition on 05 9th, 2011 | No Comments

Meal Frequency & Fat Loss. New Rese...

Following up on the other article about snacks, I did some further investigation into what is known as intermittent fasting (IF). In the bodybuilding community it is a known approach to increase fat loss, but is there any scientifically reasoning? I hear this statement frequently; “You need to eat 6 meals a day to keep [...]

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Posted by EFM Admin in Food, Diet & Nutrition on 05 6th, 2011 | No Comments

NutritionNews: Soren’s Top 5 Snack...

Are you aware of the notion that when some comment is repeated often enough, it becomes fact to many of us?  We never stop to question it, it is just the way it is? Now take the statement that 6 meals a day is better for us to keep blood sugar stable and thereby control [...]

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