Gym, Fitness & Exercise | EFM Pulse: EFM Gym and Fitness Blog

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Posted by EFM Admin in Gym, Fitness & Exercise on 11 28th, 2011 | No Comments

Tips to help with selecting the best tra...

“Do I need a different shoe for running and one shoe for the gym?” Buying running shoes can be a complicated and expensive venture. But can make the difference between having an enjoyable running experience and a bad one. It can also reduce your risk of injuries. Where do you go to get the advice needed to get the perfect running shoe?

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Posted by EFM Admin in Home & Travel Workouts on 07 7th, 2011 | No Comments

“Body Weight Circuit”: EFM Health Cl...

Workout Description: This workout requires no equipment other than a clock that displays seconds Working through the list of exercises, perform 20 seconds non-stop followed by 10 seconds or recovery and repeat this x 8 for each exercise before moving onto the subsequent exercise in the list. Give yourself 30-60 seconds between exercises as recovery [...]

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Posted by EFM Admin in Home & Travel Workouts on 07 7th, 2011 | No Comments

“25 minute running or walking sess...

Description: Workout can be performed either outdoors or on a treadmill Work through the program following the intensity instructions This can be performed by running, walking or a combination of both Repeat program in reverse if time available Workout Format: Warm Up: 5 minutes walking/jogging at low-medium intensity 1 min moderate 1 min fast (90%) [...]

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Posted by EFM Admin in Home & Travel Workouts on 07 7th, 2011 | No Comments

“Step it Up”: EFM Health Clu...

Description: Find a set of stairs, preferably more than 10 steps This can be performed by running, walking or a combination of both Repeat program in reverse if time available Workout Format: Warm-up: Brisk walk of jog for 5 mins on flat road Up & Down stairs x 1 (10 pushups) Up & Down stairs [...]

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Posted by EFM Admin in Home & Travel Workouts on 07 7th, 2011 | No Comments

“Cardio Mix Up”: EFM Health ...

30 minutes of cardio to get your blood pumping! Simple session format for a fantastic express-workout. Perform 30 minutes on machine of your choice (follow intensity levels below), or 2 x 15 minute machines and halve the time spent at the intensities outlined. A good way to vary your intensity is to keep your speed [...]

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Posted by EFM Admin in Home & Travel Workouts on 07 7th, 2011 | No Comments

“All Over Body”: EFM Health ...

6 tips for completing this short, sharp and shiny program. Warm up – remember to focus on the muscle groups you will be using in the session. You may need to adjust distances, levels and quantity depending on your gym layout and available machines Make sure weights are balanced, safe, and that you’re using correct technique and appropriate [...]

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Posted by EFM Admin in Home & Travel Workouts on 07 7th, 2011 | No Comments

“Boxercise”: EFM Health Club...

The following home or travel exercise program requires minimal equipment and allows for an all-over body workout, with plenty of variety. Warm up – remember to focus on the muscle groups you will be using in the session. You may need to adjust distances, levels and quantity depending on your gym layout and available machines Make sure weights [...]

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Posted by EFM Admin in Home & Travel Workouts on 07 7th, 2011 | No Comments

“10 to 2″: EFM Health Clubs ...

Below is a great 50-60 minute workout for when you can’t make your EFM Club and the great thing about the structure of the program is that it allows flexibility – be creative! 8 points to consider when planning this workout: Warm up – remember to focus on the muscle groups you will be using in the session This [...]

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Posted by EFM Admin in Home & Travel Workouts on 07 7th, 2011 | No Comments

“Triathlon Program”: EFM Hea...

This program is ideal for when you have access to a hotel gym or local gym, however you can follow the same format and substitute cardio exercises for simple running and walking in the instance you do not have gym access. We have 5 key tips for completing this session. Warm up – remember to focus on the muscle groups [...]

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Posted by EFM Admin in EFM Health Revolution, Gym, Fitness & Exercise on 03 21st, 2011 | No Comments

Avoiding the Results Plateau: The import...

EFM Frankston Fitness Coach Ty Menzies shares some valuable advice on avoiding a plateau in your results. Some of the best feedback we hear from our members is about how we change our programs daily and make exercise fun! There is actually method to our madness and two main underlying reasons for why we do [...]

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