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Posted by EFM Admin in Health & Wellbeing on 12 6th, 2011 | No Comments

7 Hot Tips to Achieving New Years Resolu...

Do you have a new years resolution? Given the fear – and past experience – that our best-laid resolutions will fade away before they get too far off the ground, we often dismiss new year’s goal making as irrelevant and useless. Resolutions of any sort are usually an uphill climb, you can always get to the top with slow and steady progress. Here’s 7 Hot Tips to achieving your goals for 2012.

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Posted by EFM Admin in Health & Wellbeing on 11 23rd, 2011 | No Comments

Christmas Day Calories, how it can all g...

‘We arrived at our family’s Christmas Dinner on a hot and sunny day so I opened the first beer (105cal) less than 1 minute after arriving. In front of our table, perfectly within reach from the seated position were the nibbles, which was lucky as I was starving. I chose a handful of honey roasted [...]

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Posted by EFM Admin in Health & Wellbeing on 11 23rd, 2011 | No Comments

EFMs 5 Do’s and Dont’s of th...

The Festive Season is certainly a great time to mix socially with family and friends and to enjoy all that the period brings. The end of year function circuit certainly tests our commitment to healthy eating and regular exercise. With “so much to get done” before the end of the year, and with a seemingly never-ending bombardment of unhealthy food [...]

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Posted by EFM Admin in EFM Health Revolution, Health & Wellbeing on 03 1st, 2011 | No Comments

Getting better ssslleeeeeeep…. zzzzzzz...

Sharni Wilson-Smith joins us again, this time sharing the benefits of more sleep and 7 tips for improved sleep…   Did you know that sleep deprivation is on par with stress in terms of negatively impacting on your wellbeing?… For example, a lack of sleep increases your stress hormones, which then leads to sugar cravings – argh! Not to [...]

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Posted by EFM Admin in EFM Health Revolution, Health & Wellbeing on 03 1st, 2011 | No Comments

The 3 Rs of relieving stress...

All-round Health and Lifestyle expert Sharni Wilson-Smith takes us through her 3 R’s of relieving stress…   Recognise Reduce Relieve Here’s 4 tips from Sharni to reduce stress: Say No – Does it really need to be done now, or by you? Exercise – This releases hormones that make us “feel good” Slow, controlled breathing – [...]

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Posted by EFM Admin in EFM Health Revolution, Food, Diet & Nutrition, Health & Wellbeing on 02 18th, 2011 | No Comments

How and why to drink more water: By Shar...

Hello Health Revolution participants! We hope the week has treated you well. The final tip for this week is about the importance of drinking enough water, and includes 3 simple tips for ensuring you get your 1.5L to 2L onboard per day.   WOW! 400 calories in a 600ml iced coffee and 200ml in a [...]

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Posted by EFM Admin in Health & Wellbeing on 09 30th, 2010 | No Comments

Is your day job causing you injuries? By...

Sitting for long periods during the day can adversely affect your performance during exercise and is quite often a predisposing factor to injury. Most of us are not professional athletes training 2-3 times a day and recovering with daily massage and physiotherapy. We spend large chunks of our day sitting hunched over a computer or [...]

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Posted by EFM Admin in Health & Wellbeing on 08 31st, 2010 | No Comments

Spring exercise, nutrition and lifestyle...

Time for a Spring Clean? Jump up & down if you love spring weather! That wasn’t just a thinly veiled attempt to get you to move. As a health and lifestyle coach I love this time of the year because as the weather starts to warm, energy levels rise and we naturally want to move [...]

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Posted by EFM Admin in Gym, Fitness & Exercise, Health & Wellbeing on 07 29th, 2010 | No Comments

PhysioFact by James McEwan: Recovery...

As a physiotherapist who treats many patients who break down with injuries, thus limiting their exercise program, I am constantly reminded of the most important aspect of exercise and training. RECOVERY It is one of the most discussed topics amongst professional athletes and sporting teams, yet limited scientific evidence is available. Most information is anecdotally [...]

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Posted by EFM Admin in Health & Wellbeing on 06 16th, 2010 | 1 Comment

Four simple tips on improving posture wh...

If you struggle with neck, back and shoulder pain, poor posture may be part of the problem. Considering the amount of time many of us spend behind the office desk, taking a look at your seated posture is a great place to start. EFM Physiotherapist in Adelaide, James McEwan, shares four simple tips on improving posture [...]

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