Posted by EFM Admin in Health & Wellbeing on 06 1st, 2010 | No Comments

Diabetes risk factors, identification an...

EFM Health Clubs Westlakes Franchisee Sharni Wilson-Smith shares tips and hints to identify diabetes risk factors, and how to manage diabetes with exercise and diet.

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Posted by EFM Admin in Gym, Fitness & Exercise, Health & Wellbeing on 05 18th, 2010 | No Comments

EFM Physiotherapy Adelaide – Soft tiss...

Had that long term problem that prevents you from doing certain exercises? It may have been a distant memory if you addressed it in the beginning. For the sake of this article, the soft tissues of the body consist of muscle, tendons, ligaments, fascia, skin, fat and bursa. All these will be influenced by exercise, [...]

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Next Entries »

EFM Health Clubs is an Australian health club franchise with clubs currently in VIC, NSW, QLD, SA & TAS. Welcome to our new blog - EFM Pulse. At EFM, we have always maintained that our key offering to members is that we give them “that little bit extra” beyond what they expect from a gym membership. Part of our core beliefs as Fitness Professionals is that emparting our knowledge onto members is a crucial rung in the ladder to success. So, we are excited to launch our new fitness, nutrition and lifestyle blog for members, and future members, to stay up to date with the latest health and fitness trends and news from around EFM! We hope you enjoy it!