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ALAN “WOODY” WOOD – 10 Years +...

By EFM Torrensville Fitness Coach George Moustakas: Wow I can’t believe it has been 10 years! Just so you know Woody has actually been at the club longer than I have… now that’s commitment! He has completed a total 2613 sessions which is an average of 261.3 sessions per year, 21.8 sessions per month & an [...]

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Congratulations Rose Day on 1000 Session...

An absolute superstar! In 3 years and 8 months Rose Day is now part of the exclusive group of people who have completed 1000 visits at EFM Torrensville. In 44 months Rose has an average of 22.7 visits per month / 5.2 visits per week… not bad for someone who had never really exercised prior [...]

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EFM Bedford Park Member Success Story: E...

  Before I was pregnant I weighed 65kg and was very happy with my weight and by the end of my pregnancy I was pushing 90kg!! After I had Layla I weighed 81kg and was defiantly over weight. I was very unhappy with the way I looked and was feeling quite down about myself and [...]

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Congratulations Ann Howell – 1500 ...

A note from EFM Caulfield Fitness Coach Simone Myles: History will be made at EFM Caulfield today, when Ann Howell becomes the first EFM Caulfield member to reach the 1500 Club Milestone! WOW! Congratulations Ann. Ann is one of EFM Caulfield’s very special Foundation Members, joining early 2004, only a few short months after the gym opened [...]

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Leave your gut behind!: Results from the...

Throughout February and March several EFM Health Clubs ran the LEANing challenge with huge success. The challenge was based upon a complete manual by EFM Nutrition providing members with the information they required for what to do, how to action it, recipe ideas, what to expect, troubleshooting and frequently asked questions. Members also received daily email [...]

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EFM Caulfield welcomes two more members ...

EFM Caulfield has recently welcomed two new members to the 1000 visits club! HELEN JOINS THE 1000 CLUB! Whilst many of you were lapping up the last day of the long, long, long weekend last Tuesday, a bunch of keen EFMers were celebrating with HELEN HATZIS as she completed her 1000th EFM training session! WOW!   [...]

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EFM 8 Week Challenge Major Prize Winner:...

Dave Pawelski was an absolute stand-out in the first National EFM 8 Week Challenge. Members came into the Challenge with carrying goals. Many were looking for weight loss and Dave Pawelski was a stand-out performer in this area. We were particularly impressed by the fact that Dave was able to use the 8WC as a [...]

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EFM 8 WC prize winner #6 Deb Maycock –...

A few notes from Coach Malcolm Ross about Deb: Deb’s goal was to lose 2kg, but she lost 2.5kg (73.9kg – 71.4kg) and lost a  17cm all over…………. her other goal was attendance 3 a week, which is normally no problem with Deb as she is a minimum of 5 a week . The big [...]

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EFM 8WC prize winner #5: Glenys Conner ...

Some notes about Glenys from Coaches Bec and Blake Andreas: Glenys has been a member for almost a year and has been constant from the start with steady weight loss. She decided to really go for it in the 8 week challenge and has averaged  7 visits a week (we are only open 5 days) [...]

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EFM 8WC prize winner #4: Jacqui White ...

Some notes about Jacqui from Coach Matt Jolley: Jacqui set out to lose 1kg per week over the 8 weeks. Here starting weight was 83kgs and she blitzed her goal, recording a weight loss of 11.1kgs for a final weight of 71.9kgs! Her initial fitness test time was 30:45 and her final test was 25:00. [...]

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