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Posted by EFM Admin in EFM 8 Week Challenge 2010, Member Success Stories on 12 21st, 2010 | No Comments

EFM 8 WC prize winner #6 Deb Maycock –...

A few notes from Coach Malcolm Ross about Deb: Deb’s goal was to lose 2kg, but she lost 2.5kg (73.9kg – 71.4kg) and lost a  17cm all over…………. her other goal was attendance 3 a week, which is normally no problem with Deb as she is a minimum of 5 a week . The big [...]

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Posted by EFM Admin in EFM 8 Week Challenge 2010, Member Success Stories on 12 21st, 2010 | No Comments

EFM 8WC prize winner #5: Glenys Conner ...

Some notes about Glenys from Coaches Bec and Blake Andreas: Glenys has been a member for almost a year and has been constant from the start with steady weight loss. She decided to really go for it in the 8 week challenge and has averaged  7 visits a week (we are only open 5 days) [...]

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Posted by EFM Admin in EFM 8 Week Challenge 2010, Member Success Stories on 12 21st, 2010 | No Comments

EFM 8WC prize winner #4: Jacqui White ...

Some notes about Jacqui from Coach Matt Jolley: Jacqui set out to lose 1kg per week over the 8 weeks. Here starting weight was 83kgs and she blitzed her goal, recording a weight loss of 11.1kgs for a final weight of 71.9kgs! Her initial fitness test time was 30:45 and her final test was 25:00. [...]

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Posted by EFM Admin in EFM 8 Week Challenge 2010, Member Success Stories on 12 21st, 2010 | 1 Comment

EFM 8WC prize winner #3: Alarni Nunn –...

Some notes from Coach Richie Attiwill about Alarni: Alarni’s initial goal was to lose 4-5kgs and reduce her measurements… Her starting weight was 72.8kgs and at the completion of the challenge she’d shed 9.7kgs, weighing just 63.1kgs! We took measurements for Alarni at her waist, butt, chest, thighs and arms and she had lost an [...]

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Posted by EFM Admin in EFM 8 Week Challenge 2010, Member Success Stories on 12 21st, 2010 | No Comments

EFM 8WC prize winner #2: Hedy Babi – E...

Some notes about Hedy from Coach Mike Nelles: Hedy suffered from breast cancer a few years back, and is still on some heavy medication which affects her breathing and makes her gain weight easily, therefore her cardio efforts can be looked at, as being poor. Her goals over the 8 weeks were to maintain an [...]

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Posted by EFM Admin in EFM 8 Week Challenge 2010, Member Success Stories on 12 21st, 2010 | No Comments

EFM 8WC prize winner #1: John Williams ...

Some notes from Coach Erin Muldoon about John: John’s initial goal was to get below 90kg, decrease fitness test time and attend gym 3 times per week… He started at 97.7kg final weigh in he was 87.8kg total weight loss of 9.9kg, and a total of 11cm from specific measurements. John participated in the Level [...]

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Posted by EFM Admin in EFM 8 Week Challenge 2010, Member Success Stories on 12 6th, 2010 | No Comments

EFM Caulfield Member Testimonial: Dr. Me...

“Fear. I’m ruled by it when it comes to gym attendance. After a weekend in skinny jeans, when I’ve felt an extra muffin top on my rolls, I hit the gym hard. For the next couple of days at least! But self discipline without the fear? It’s never been my strong point. .. Morning workouts! Seems [...]

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Posted by EFM Admin in EFM 8 Week Challenge 2010, Member Success Stories on 11 25th, 2010 | No Comments

70 years young and life-changing results...

Vikki Waller started the EFM 8 Week Challenge with goals of losing 3kgs, but more importantly, to improve her balance to the point where she could walk down stairs unasissted. 6 weeks into the challenge and Vikki has lost 1.8kgs and 10cms, but the exciting news is that she can now walk the nearby stairs to EFM Port [...]

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Posted by EFM Admin in EFM 8 Week Challenge 2010, Member Success Stories on 11 12th, 2010 | No Comments

In just 4 weeks, EFM Woodville member Sh...

Shayne O’Dea from EFM Woodville is setting the pace for his fellow EFM Woodville 8 Week Challenge participants… During the first 4 weeks of the EFM 8 Week Challenge, Shayne took 5 and a half minutes off of his fitness test (2 and a half mins off the X-Trainer alone!) and has currently lost 4kg [...]

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Posted by EFM Admin in Member Success Stories on 11 12th, 2010 | No Comments

EFM City Charles St Member Testimonial &...

“I have always thought of myself as healthy, just a little heavier than others, maybe just big boned.  I have run in the City to Bay every year for the past seven years, played in social basketball teams and occasionally signed up to a gym and aimlessly pumped some weights.  But not until I joined [...]

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