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Posted by EFM Admin in EFM Health Revolution, Gym, Fitness & Exercise, Weight Loss on 02 21st, 2011 | No Comments

How to burn 2.2kgs of Fat per year, just...

Fitness Coach Nathan Louey explains how we can turn our bodies into a fat burning machine simply by incorporating resistance training into our workouts. Incorporating resistance training into your program over a period of time will increase your lean muscle mass and muscle mass helps to burn up calories. How? Let’s do some numbers…. Your body requires [...]

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Posted by EFM Admin in EFM Health Revolution, Gym, Fitness & Exercise, Weight Loss on 02 16th, 2011 | No Comments

Understanding the correct intensity for ...

At EFM we us a 1-10 workout intensity rating to ensure you’re working at the right intensity to achieve your goals. We aim to have our members exercise at a level of 7.5/10 (75% of maximum effort). This is the optimal intensity for most members to achieve the goals of increasing fitness and losing weight. [...]

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Posted by EFM Admin in EFM Health Revolution, Gym, Fitness & Exercise, Weight Loss on 05 20th, 2010 | No Comments

Maximising weight loss: 7 ways to get mo...

It’s not all about what you get done in the gym according to EFM Health Club Westlakes Franchisee, Sharni Wilson-Smith. Sharni takes us through some simple tips and advice for maximising the amount of daily incidental exercise for weight loss and weight control: Maintain your posture whilst sitting at your desk (simply activating the core [...]

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