How’s this for dedication?!...

Posted by EFM Admin in EFM 8 Week Challenge 2010 on 11 22nd, 2010 | No Comments

How is this for dedication during the EFM 8 Week Challenge ?! EFM Caulfield member Jon Guttman took advantage of his reciprocal rights to other EFM Clubs by attending 6 training sessions @ EFM Noosa during his family holiday on the Sunshine Coast. Coach Jay pattison was only too happy to put Jon through his paces up north. By [...]

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In just 4 weeks, EFM Woodville member Sh...

Posted by EFM Admin in EFM 8 Week Challenge 2010, Member Success Stories on 11 12th, 2010 | No Comments

Shayne O’Dea from EFM Woodville is setting the pace for his fellow EFM Woodville 8 Week Challenge participants… During the first 4 weeks of the EFM 8 Week Challenge, Shayne took 5 and a half minutes off of his fitness test (2 and a half mins off the X-Trainer alone!) and has currently lost 4kg [...]

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EFM Mt Gambier Member Testimonial: Alarn...

Posted by EFM Admin in EFM 8 Week Challenge 2010, Member Success Stories on 11 12th, 2010 | No Comments

“The realisation that I needed to make a huge difference to my lifestyle occurred in February 2009 when my mum passed away from only a short battle of 2 months from uterine cancer. For me, being only 21 it was a huge shock and the kick up the bum that I needed to make me [...]

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Valerie Howells: 9.2cms off the hips in ...

Posted by EFM Admin in EFM 8 Week Challenge 2010, Member Success Stories on 11 9th, 2010 | No Comments

EFM Herston member Valerie Howells kindly forwarded some feedback from her experience at EFM Herston and the EFM 8 Week Challenge. Valerie, like so many people, has battled the stop-start gym routine over the years and is making great strides towards a sustainable health and fitness routine at EFM Herston. Welldone Valerie. “Today I am reflecting [...]

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