How to check that you’re exercising co...
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EFM Admin in
Gym, Fitness & Exercise on
05 4th, 2010 |
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Cardiovascular Training – How to identify if you’re exercising at the correct intensity: At EFM we us a 1-10 workout intensity rating for Cardiovascular Training to ensure you’re working at the right intensity to achieve your goals. We aim to have our members exercise at a level of 7.5/10 (75% of maximum effort). This is the optimal [...]
