When is the best time of day to exercise...

Posted by EFM Admin in Gym, Fitness & Exercise on 05 20th, 2010 | No Comments

Shane O’Donoghue, Franchisee at EFM Health Club Elizabeth Vale answers the age-old question – What is the best time of day to exercise? - Should I exercise in the morning, or in the afternoon?

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EFM Health Club Elizabeth Vale – S...

Posted by EFM Admin in Meet Your Trainers / Club Tours on 05 18th, 2010 | No Comments

Franchisee Profile:  Shane O’Donoghue, EFM Elizabeth Vale SA Time in EFM: Two and a half years Industry experience: Mobile PT for a year before turning to EFM as a casual coach for 1 and a half years, then as a franchisee now for a year. Favourite cardio machine: Treadmill…..love running Favourite exercise: BENCH PRESS! love [...]

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