Selecting the correct weight for resista...

Posted by EFM Admin in EFM Health Revolution, Gym, Fitness & Exercise on 02 23rd, 2011 | No Comments

Hi all, On Monday we heard from Fitness Coach Nathan Louey about the importance of resistance training as part of a balanced workout program (I’m sure most liked the idea of the free 2.2kgs of fat burning per year). If you’ve been a member of your gym or fitness club for quite some time, have [...]

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6 ways to vary resistance training by Na...

Posted by EFM Admin in Gym, Fitness & Exercise on 08 31st, 2010 | No Comments

Looking to liven up your resistance training program a little? At EFM, we’re renowned for keeping our programs fresh and exciting so that they’re just as motivating in 12 months time as they are on your first day. We also subscribe to the theory that variety is the key to great results because daily changes to [...]

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EFM Health Clubs Melbourne Mixed Netball...

Posted by EFM Admin in EFM Events on 05 27th, 2010 | No Comments

Well EFM Nation, as usual, the EFM Health Clubs Melbourne Mixed Netball Comp was all about combining fun and friendships with fitness. It certainly was an enjoyable morning with all members (and supporters) from eight Melbourne clubs sharing in the fun and last year’s champions, EFM St Kilda East, attempting to go back to back. After the minor rounds it [...]

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