Efm Nutrition | EFM Pulse: EFM Gym and Fitness Blog

Top Tips for Achieving Results: Get Supp...

Posted by EFM Admin in Food, Diet & Nutrition on 01 24th, 2012 | No Comments

When attempting to make changes in terms of dietary variations you will undoubtedly run into challenges such as when friends or family visit or you visit them and food choice becomes an issue. Sometimes it is just easier not to tell anyone anything as they will often question or challenge you in one way or [...]

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Weight Control Using “Stop, Rest, ...

Posted by EFM Admin in Food, Diet & Nutrition on 01 23rd, 2012 | No Comments

You know, there are all kinds of weird and wonderful diets, meal plans and fads “out there”. I certainly agree with modifying eating habits that have not been well self regulated in the past. But sometimes, sticking to the basics is all that is required. And if you managed to shift a few kilos and are [...]

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How to control your weight in 20 minutes...

Posted by EFM Admin in Food, Diet & Nutrition on 01 23rd, 2012 | No Comments

Yep, 20 minutes. How you ask?

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Simple pork meal by Soren Kristensen...

Posted by EFM Admin in Food, Diet & Nutrition on 10 12th, 2011 | No Comments

I am not a great cook. One of my friends is a chef and he often laughs at what I eat, but I know what I like and that is to keep things simple, feed myself and move on. As Australia has lamb, Denmark has pork and we love our pigs. I have a thing [...]

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How to lose stomach fat: Soren Kristense...

Posted by EFM Admin in Food, Diet & Nutrition on 10 12th, 2011 | No Comments

Many of us are carrying it around and it has become an incredibly hard task to get rid of it. It can be done through nutrition and exercise but what kind of exercise and what should you eat? Let me start by determining what it is and what the typical difference is between male and [...]

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Weight won’t budge? 5 Tips to consider...

Posted by EFM Admin in Food, Diet & Nutrition on 10 12th, 2011 | No Comments

I frequently come across people trying desperately to shed those last troublesome 4-5 kilos to realise their weight loss goal and finding it impossible. The weight won’t budge –is it their destiny to have them forever? Here are 5 tips to consider trying before you give in! 1. Go on a holiday! I know you [...]

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Want a REAL energy drink? Soren Kristens...

Posted by EFM Admin in Food, Diet & Nutrition on 10 12th, 2011 | No Comments

It is a bit funny when you see all these energy drinks blown up your face at the supermarket. An energy drink – that means it should give you energy, right? The ones we know, Powerade, Gatorade are really just sugar drinks. Others have shots of caffeine in there for ‘added’ energy and sure they [...]

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The truth about fat loss and alcohol! So...

Posted by EFM Admin in Food, Diet & Nutrition on 10 12th, 2011 | No Comments

If you look around most Aussie BBQs, you’ll likely find the majority of people with a drink in hand while chatting at the BBQ. As a Dane, that was my first introduction to Australia and the three things that appear inevitably tied together; summer, BBQ and Drinks. As I see it, alcohol is a huge [...]

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Rolly Pollies! What a dessert! Soren Kri...

Posted by EFM Admin in Food, Diet & Nutrition on 10 12th, 2011 | No Comments

WARNING – this is not for you, if you have a ‘sweet-and-very-uncontrolled-tooth’, as you might not be able to moderate yourself and will go crazy. Nor is it for you if you have blood sugar issues. The reason I share this recipe is because we are still allowed to enjoy foods, I am merely illustrating [...]

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The Australian Complex! Are artificial s...

Posted by EFM Admin in Food, Diet & Nutrition on 10 12th, 2011 | No Comments

I stumbled across this paper (1) the other day and was slightly surprised by their findings. Here I have been accusing sugar for making us fatter and yet this research, done partly by Jennie Miller Brandt (glycaemic Index pioneer) concludes that Australians are taking in less sugar and still growing ever larger! In America there [...]

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