PhysioFact by James McEwan: Recovery...

Posted by EFM Admin in Gym, Fitness & Exercise, Health & Wellbeing on 07 29th, 2010 | No Comments

As a physiotherapist who treats many patients who break down with injuries, thus limiting their exercise program, I am constantly reminded of the most important aspect of exercise and training. RECOVERY It is one of the most discussed topics amongst professional athletes and sporting teams, yet limited scientific evidence is available. Most information is anecdotally [...]

Share
...
Read More

Running: Training tips and avoiding inju...

Posted by EFM Admin in Gym, Fitness & Exercise on 06 29th, 2010 | No Comments

EFM Physiotherapist, James McEwan shares some useful insights on how to minimise the risks of injuries in a running program. Now, we’re certainly not all going to run marathons, but Fun Runs certainly play a significant role in the annual training calendar of clubs across Australia. James’s tips are certainly timely for the 1000 or [...]

Share
...
Read More