Improve health and lose weight by increa...

Posted by EFM Admin in Food, Diet & Nutrition on 09 1st, 2010 | No Comments

In last month’s edition (click here) our 5 simple steps to increased health were introduced. We discussed the issue of too much sugar and the massive side effects of excessive carbohydrate intake.   I recently stumbled over yet another article with further supportive evidence to my recommendations that you need to lower your carbohydrate intake. [...]

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FAT – how we have become fearful of it...

Posted by EFM Admin in Food, Diet & Nutrition on 06 29th, 2010 | 2 Comments

We all seem to live in fear of fat. We choose low fat options, ‘light’ products, cut away fat from our meat, we have been told to reduce the fat in our diets for the last 30 years. Paradoxically, we have also increased our size over the last 30 years, and now we find ourselves [...]

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