How to lose stomach fat: Soren Kristense...

Posted by EFM Admin in Food, Diet & Nutrition on 10 12th, 2011 | No Comments

Many of us are carrying it around and it has become an incredibly hard task to get rid of it. It can be done through nutrition and exercise but what kind of exercise and what should you eat? Let me start by determining what it is and what the typical difference is between male and [...]

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Weight won’t budge? 5 Tips to consider...

Posted by EFM Admin in Food, Diet & Nutrition on 10 12th, 2011 | No Comments

I frequently come across people trying desperately to shed those last troublesome 4-5 kilos to realise their weight loss goal and finding it impossible. The weight won’t budge –is it their destiny to have them forever? Here are 5 tips to consider trying before you give in! 1. Go on a holiday! I know you [...]

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The truth about fat loss and alcohol! So...

Posted by EFM Admin in Food, Diet & Nutrition on 10 12th, 2011 | No Comments

If you look around most Aussie BBQs, you’ll likely find the majority of people with a drink in hand while chatting at the BBQ. As a Dane, that was my first introduction to Australia and the three things that appear inevitably tied together; summer, BBQ and Drinks. As I see it, alcohol is a huge [...]

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Meal Frequency & Fat Loss. New Rese...

Posted by EFM Admin in Food, Diet & Nutrition on 05 9th, 2011 | No Comments

Following up on the other article about snacks, I did some further investigation into what is known as intermittent fasting (IF). In the bodybuilding community it is a known approach to increase fat loss, but is there any scientifically reasoning? I hear this statement frequently; “You need to eat 6 meals a day to keep [...]

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