Alarni Holmes 18 months on from EFM 8 We...

Posted by EFM Admin in Member Success Stories on 05 9th, 2012 | No Comments

We are so excited to highlight Alarni Holmes’ (formerly Nunn) incredible health and fitness success. Alarni started the EFM 8 Week Challenge in October 2010 with a goal to lose 4-5kgs and improve her eating and exercising habits.  Alarni exercise at EFM Mt Gambier 37 times during the 8 weeks and maintained healthy eating habits. Starting the Challenge [...]

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Understanding the correct intensity for ...

Posted by EFM Admin in EFM Health Revolution, Gym, Fitness & Exercise, Weight Loss on 02 16th, 2011 | No Comments

At EFM we us a 1-10 workout intensity rating to ensure you’re working at the right intensity to achieve your goals. We aim to have our members exercise at a level of 7.5/10 (75% of maximum effort). This is the optimal intensity for most members to achieve the goals of increasing fitness and losing weight. [...]

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EFM Fitness Franchise Makes BRW Fast Fra...

Posted by EFM Admin in EFM News on 05 5th, 2010 | No Comments

South Australian born fitness franchise EFM Health Clubs has opened 11 sites in just over 12 months and plans to keep the growth going with another eight outlets in the next six months. Matthew Lindblom, EFM’s managing director, said “We’ve seen first hand the positive impact tailored programs and personalised fitness coaching have on our members [...]

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EFM Inter-club Challenge June 2010...

Posted by EFM Admin in EFM Events on 05 5th, 2010 | No Comments

EFM Inter-club Challenge June 2010 The three week challenge to decide which EFM Health Club has the fittest and most consistent members!   HELP YOUR CLUB BE NUMBER 1!   How the competition works: Challenges take place on Tuesday, Wednesday and Thursday on the following dates: Week 1: Tuesday 8th – Thursday 10th Week 2: [...]

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3 keys to weight loss and fitness...

Posted by EFM Admin in Gym, Fitness & Exercise on 05 4th, 2010 | No Comments

To increase fitness, lose weight and quicken your metabolism, there are three simple guidelines you should aim to adhere with. You should aim to exercise at a minimum of: 75% true maximum heart rate, for 30 minutes, 3 times per week Now, we understand that life gets busy, so here’s a little trick if you’re [...]

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