Is your day job causing you injuries? By...

Posted by EFM Admin in Health & Wellbeing on 09 30th, 2010 | No Comments

Sitting for long periods during the day can adversely affect your performance during exercise and is quite often a predisposing factor to injury. Most of us are not professional athletes training 2-3 times a day and recovering with daily massage and physiotherapy. We spend large chunks of our day sitting hunched over a computer or [...]

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EFM Physiotherapy Adelaide – Soft tiss...

Posted by EFM Admin in Gym, Fitness & Exercise, Health & Wellbeing on 05 18th, 2010 | No Comments

Had that long term problem that prevents you from doing certain exercises? It may have been a distant memory if you addressed it in the beginning. For the sake of this article, the soft tissues of the body consist of muscle, tendons, ligaments, fascia, skin, fat and bursa. All these will be influenced by exercise, [...]

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