How to check that you’re exercising co...

Posted by EFM Admin in Gym, Fitness & Exercise on 05 4th, 2010 | No Comments

Cardiovascular Training – How to identify if you’re exercising at the correct intensity: At EFM we us a 1-10 workout intensity rating for Cardiovascular Training to ensure you’re working at the right intensity to achieve your goals. We aim to have our members exercise at a level of 7.5/10 (75% of maximum effort). This is the optimal [...]

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3 keys to weight loss and fitness...

Posted by EFM Admin in Gym, Fitness & Exercise on 05 4th, 2010 | No Comments

To increase fitness, lose weight and quicken your metabolism, there are three simple guidelines you should aim to adhere with. You should aim to exercise at a minimum of: 75% true maximum heart rate, for 30 minutes, 3 times per week Now, we understand that life gets busy, so here’s a little trick if you’re [...]

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