As a physiotherapist who treats many patients who break down with injuries, thus limiting their exercise program, I am constantly reminded of the most important aspect of exercise and training. RECOVERY It is one of the most discussed topics amongst professional athletes and sporting teams, yet limited scientific evidence is available. Most information is anecdotally [...]
EFM Physiotherapist, James McEwan shares some useful insights on how to minimise the risks of injuries in a running program. Now, we’re certainly not all going to run marathons, but Fun Runs certainly play a significant role in the annual training calendar of clubs across Australia. James’s tips are certainly timely for the 1000 or [...]
Had that long term problem that prevents you from doing certain exercises? It may have been a distant memory if you addressed it in the beginning. For the sake of this article, the soft tissues of the body consist of muscle, tendons, ligaments, fascia, skin, fat and bursa. All these will be influenced by exercise, [...]