Selecting the correct weight for resista...

Posted by EFM Admin in EFM Health Revolution, Gym, Fitness & Exercise on 02 23rd, 2011 | No Comments

Hi all, On Monday we heard from Fitness Coach Nathan Louey about the importance of resistance training as part of a balanced workout program (I’m sure most liked the idea of the free 2.2kgs of fat burning per year). If you’ve been a member of your gym or fitness club for quite some time, have [...]

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How to burn 2.2kgs of Fat per year, just...

Posted by EFM Admin in EFM Health Revolution, Gym, Fitness & Exercise, Weight Loss on 02 21st, 2011 | No Comments

Fitness Coach Nathan Louey explains how we can turn our bodies into a fat burning machine simply by incorporating resistance training into our workouts. Incorporating resistance training into your program over a period of time will increase your lean muscle mass and muscle mass helps to burn up calories. How? Let’s do some numbers…. Your body requires [...]

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Congratulations Nathan Louey: Victorian ...

Posted by EFM Admin in EFM News on 09 15th, 2010 | No Comments

EFM Hawthorn East Fitness Coach Nathan Louey has be awarded the prestegious honour of Victorian Exercise Professional of the Year 2010. Nathan will now head to the Australian Health & Fitness Industry Awards Gala Dinner in late October where he is in the running to be crowned the Australian Exercise Professional of the Year 2010. EFM [...]

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6 ways to vary resistance training by Na...

Posted by EFM Admin in Gym, Fitness & Exercise on 08 31st, 2010 | No Comments

Looking to liven up your resistance training program a little? At EFM, we’re renowned for keeping our programs fresh and exciting so that they’re just as motivating in 12 months time as they are on your first day. We also subscribe to the theory that variety is the key to great results because daily changes to [...]

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