Soren Kristensen is at it again, this time challenging the official Australian healthy eating guidelines! And he makes a great argument! Firstly, Soren points out that the body requires only protein and fat to survive – it can do without carbohydrate. Yet, the official guidelines recommend a large portion of carbohydrate (from breads, grains, cereals and [...]
As part of the EFM 8 Week Challenge, EFM Nutrition expert Soren Kristensen provided weekly nutrition advice to participants. Here, Soren talks about eating after 7pm and gives a few tips on ‘eating on the run’.
In last month’s edition (click here) our 5 simple steps to increased health were introduced. We discussed the issue of too much sugar and the massive side effects of excessive carbohydrate intake. I recently stumbled over yet another article with further supportive evidence to my recommendations that you need to lower your carbohydrate intake. [...]
EFM Nutrition have developed a custom Online Food Diary for members. Headed by EFMs resident health, fitness and nutrition guru, Soren Kristensen, the EFM Nutrition Program is seeing members achieve amazing results right across the country. Soren’s innovative Online Food Diary and Nutrition Coaching Programs allow members to set a goal weight, receive a daily [...]