Protein – the key to improved quality ...

Posted by EFM Admin in Food, Diet & Nutrition on 09 30th, 2010 | No Comments

Protein is essential for life. You can not survive without it. What is protein? The simple answer; anything that once ran, flew or swam! For others it is legumes, eggs and dairy. Protein is a set of amino acids that are needed in the functioning of the body. During the past 30-40 years we have [...]

Share
...
Read More

Using Protein Powders – The inside wor...

Posted by EFM Admin in Food, Diet & Nutrition on 06 2nd, 2010 | No Comments

Protein powder vs a balanced, healthy meal: Protein powders are popular with any male who wants to gain size and with some females as a snack option or a meal replacement. We often see people using protein powder rather than eating a healthy lunch and we recommend that you avoid doing this. It does not [...]

Share
...
Read More