Selecting the correct weight for resista...

Posted by EFM Admin in EFM Health Revolution, Gym, Fitness & Exercise on 02 23rd, 2011 | No Comments

Hi all, On Monday we heard from Fitness Coach Nathan Louey about the importance of resistance training as part of a balanced workout program (I’m sure most liked the idea of the free 2.2kgs of fat burning per year). If you’ve been a member of your gym or fitness club for quite some time, have [...]

Share
...
Read More

How to burn 2.2kgs of Fat per year, just...

Posted by EFM Admin in EFM Health Revolution, Gym, Fitness & Exercise, Weight Loss on 02 21st, 2011 | No Comments

Fitness Coach Nathan Louey explains how we can turn our bodies into a fat burning machine simply by incorporating resistance training into our workouts. Incorporating resistance training into your program over a period of time will increase your lean muscle mass and muscle mass helps to burn up calories. How? Let’s do some numbers…. Your body requires [...]

Share
...
Read More

6 ways to vary resistance training by Na...

Posted by EFM Admin in Gym, Fitness & Exercise on 08 31st, 2010 | No Comments

Looking to liven up your resistance training program a little? At EFM, we’re renowned for keeping our programs fresh and exciting so that they’re just as motivating in 12 months time as they are on your first day. We also subscribe to the theory that variety is the key to great results because daily changes to [...]

Share
...
Read More

Core Stability: 10 ways to include a fit...

Posted by EFM Admin in Gym, Fitness & Exercise on 06 21st, 2010 | No Comments

At EFM, we place a strong emphasis on buiding up the strength and endurance of our members’ core muscles (the deep tummy and back muscles that stabilise the spine and body). We have so many members start with us complaining of low back pain and other chronic injuries, and very often, we find that a [...]

Share
...
Read More