Sharni Wilson-Smith joins us again, this time sharing the benefits of more sleep and 7 tips for improved sleep… Did you know that sleep deprivation is on par with stress in terms of negatively impacting on your wellbeing?… For example, a lack of sleep increases your stress hormones, which then leads to sugar cravings – argh! Not to [...]
All-round Health and Lifestyle expert Sharni Wilson-Smith takes us through her 3 R’s of relieving stress… Recognise Reduce Relieve Here’s 4 tips from Sharni to reduce stress: Say No – Does it really need to be done now, or by you? Exercise – This releases hormones that make us “feel good” Slow, controlled breathing – [...]
Hello Health Revolution participants! We hope the week has treated you well. The final tip for this week is about the importance of drinking enough water, and includes 3 simple tips for ensuring you get your 1.5L to 2L onboard per day. WOW! 400 calories in a 600ml iced coffee and 200ml in a [...]
Time for a Spring Clean? Jump up & down if you love spring weather! That wasn’t just a thinly veiled attempt to get you to move. As a health and lifestyle coach I love this time of the year because as the weather starts to warm, energy levels rise and we naturally want to move [...]
Finding the motivation to stay happy and healthy during the colder months can be difficult. Lack of activity can lead to unwanted kilos, colds and flu and generally low energy. We all know what we should do, but how do we stick to it when the cozy couch is calling? EFM Health Clubs Fitness Coach, Sharni [...]
It’s not all about what you get done in the gym according to EFM Health Club Westlakes Franchisee, Sharni Wilson-Smith. Sharni takes us through some simple tips and advice for maximising the amount of daily incidental exercise for weight loss and weight control: Maintain your posture whilst sitting at your desk (simply activating the core [...]