NutritionNews: Soren’s Top 5 Snack...

Are you aware of the notion that when some comment is repeated often enough, it becomes fact to many of us?  We never stop to question it, it is just the way it is? Now take the statement that 6 meals a day is better for us to keep blood sugar stable and thereby control [...]

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Snack foods to avoid...

More 8 Week Challenge advice from Soren, this time it is “snack foods to avoid”. Check it out below.

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