2011 EFM Franchise of the Year Award Win...

Posted by EFM Admin in EFM News on 10 12th, 2011 | No Comments

Our leading Franchisees were recognised over the weekend at the EFM National Conference, held at The Stamford Grand, Glenelg.  At the conference we announced our National Award Winners.  Below are the EFM franchises that were recognised this year for their achievements: EFM Rookie of the Year Award 2011 EFM McLaren Vale (SA) - Adrian Mitchell EFM Finalists for Franchise of [...]

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Avoiding the Results Plateau: The import...

Posted by EFM Admin in EFM Health Revolution, Gym, Fitness & Exercise on 03 21st, 2011 | No Comments

EFM Frankston Fitness Coach Ty Menzies shares some valuable advice on avoiding a plateau in your results. Some of the best feedback we hear from our members is about how we change our programs daily and make exercise fun! There is actually method to our madness and two main underlying reasons for why we do [...]

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Understanding the correct intensity for ...

Posted by EFM Admin in EFM Health Revolution, Gym, Fitness & Exercise, Weight Loss on 02 16th, 2011 | No Comments

At EFM we us a 1-10 workout intensity rating to ensure you’re working at the right intensity to achieve your goals. We aim to have our members exercise at a level of 7.5/10 (75% of maximum effort). This is the optimal intensity for most members to achieve the goals of increasing fitness and losing weight. [...]

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Congratulations Nathan Louey: Victorian ...

Posted by EFM Admin in EFM News on 09 15th, 2010 | No Comments

EFM Hawthorn East Fitness Coach Nathan Louey has be awarded the prestegious honour of Victorian Exercise Professional of the Year 2010. Nathan will now head to the Australian Health & Fitness Industry Awards Gala Dinner in late October where he is in the running to be crowned the Australian Exercise Professional of the Year 2010. EFM [...]

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