Alarni Holmes 18 months on from EFM 8 We...

Posted by EFM Admin in Member Success Stories on 05 9th, 2012 | No Comments

We are so excited to highlight Alarni Holmes’ (formerly Nunn) incredible health and fitness success. Alarni started the EFM 8 Week Challenge in October 2010 with a goal to lose 4-5kgs and improve her eating and exercising habits.  Alarni exercise at EFM Mt Gambier 37 times during the 8 weeks and maintained healthy eating habits. Starting the Challenge [...]

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Weight Control Using “Stop, Rest, ...

Posted by EFM Admin in Food, Diet & Nutrition on 01 23rd, 2012 | No Comments

You know, there are all kinds of weird and wonderful diets, meal plans and fads “out there”. I certainly agree with modifying eating habits that have not been well self regulated in the past. But sometimes, sticking to the basics is all that is required. And if you managed to shift a few kilos and are [...]

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How to control your weight in 20 minutes...

Posted by EFM Admin in Food, Diet & Nutrition on 01 23rd, 2012 | No Comments

Yep, 20 minutes. How you ask?

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How to lose stomach fat: Soren Kristense...

Posted by EFM Admin in Food, Diet & Nutrition on 10 12th, 2011 | No Comments

Many of us are carrying it around and it has become an incredibly hard task to get rid of it. It can be done through nutrition and exercise but what kind of exercise and what should you eat? Let me start by determining what it is and what the typical difference is between male and [...]

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Weight won’t budge? 5 Tips to consider...

Posted by EFM Admin in Food, Diet & Nutrition on 10 12th, 2011 | No Comments

I frequently come across people trying desperately to shed those last troublesome 4-5 kilos to realise their weight loss goal and finding it impossible. The weight won’t budge –is it their destiny to have them forever? Here are 5 tips to consider trying before you give in! 1. Go on a holiday! I know you [...]

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The truth about fat loss and alcohol! So...

Posted by EFM Admin in Food, Diet & Nutrition on 10 12th, 2011 | No Comments

If you look around most Aussie BBQs, you’ll likely find the majority of people with a drink in hand while chatting at the BBQ. As a Dane, that was my first introduction to Australia and the three things that appear inevitably tied together; summer, BBQ and Drinks. As I see it, alcohol is a huge [...]

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How to control your weight loss – a ...

Posted by EFM Admin in Food, Diet & Nutrition on 07 8th, 2011 | No Comments

How do I drop weight? As we come to understand the human metabolism better, it is becoming obvious that we frequently seek certain foods for a reason. Quite often the reason is those foods contain a flavour, a taste, a texture, a smell or an association to something we enjoy. A typical example is chocolate. [...]

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Understanding the correct intensity for ...

Posted by EFM Admin in EFM Health Revolution, Gym, Fitness & Exercise, Weight Loss on 02 16th, 2011 | No Comments

At EFM we us a 1-10 workout intensity rating to ensure you’re working at the right intensity to achieve your goals. We aim to have our members exercise at a level of 7.5/10 (75% of maximum effort). This is the optimal intensity for most members to achieve the goals of increasing fitness and losing weight. [...]

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Healthy snack options and things to cons...

Posted by EFM Admin in Food, Diet & Nutrition on 12 1st, 2010 | No Comments

In this clip, Soren educates 8 Week Challenge participants about why we eat snacks and how to choose wisely.

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Protein – the key to improved quality ...

Posted by EFM Admin in Food, Diet & Nutrition on 09 30th, 2010 | No Comments

Protein is essential for life. You can not survive without it. What is protein? The simple answer; anything that once ran, flew or swam! For others it is legumes, eggs and dairy. Protein is a set of amino acids that are needed in the functioning of the body. During the past 30-40 years we have [...]

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